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  • Taizhou Volsen Chemical Co., Ltd.

  •  [Zhejiang,China]
  • Business Type:Manufacturer
  • Main Mark: Americas , Asia , East Europe , Europe , North Europe , Other Markets , West Europe , Worldwide
  • Exporter:91% - 100%
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Taizhou Volsen Chemical Co., Ltd.
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How to avoid cardiovascular disease

How to avoid cardiovascular disease

Cardiovascular disease, also known as circulatory disease, is a series of diseases involving the circulatory system. The circulatory system refers to organs and tissues that carry blood in the human body, mainly including the heart, blood vessels (arteries, veins, microvessels), which can be subdivided into acute And chronic, are generally associated with arteriosclerosis.

Anti-Cardiovascular treatment

Maintain a balance of mind
Emotional heart and cerebrovascular disease is taboo, coronary heart disease, high blood lipids in particular to relax the mind, do not let mood ups and downs too much.
Appropriate exercise
Cardiovascular and cerebrovascular patients are not unable to exercise, but to exercise properly, reduce the amount of exercise can also cause slow blood flow, elevated blood lipids. Reasonable arrangements for exercise time and control of good exercise. Winter to wait for the sun to rise after the exercise, this time, the temperature rise, to avoid the body suddenly by the cold stimulation and disease.
Air anion therapy
Blood in the normal red blood cells, colloidal particles with negative charge, they are mutually exclusive, to maintain a certain distance, and the aging of the red blood cells as the electronic competition, with a positive charge, due to positive and negative absorption, the red blood cells condensed into groups The Negative ions can effectively repair the aging cell membrane potential, prompting it to become a normal negatively charged cells, negative negative repulsion to effectively reduce blood viscosity, so that erythrocyte sedimentation rate. At the same time anion can strengthen the blood gelatinous particles in their own negative polar trend, the plasma protein colloid stability increased, to maintain the normal blood health status.
other
Active treatment of existing cardiovascular and cerebrovascular diseases.

Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke.


Anti-Cardiovascular Prevention

Choose foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Select lower fat dairy products and poultry (skinless). Limit sugar-sweetened beverages and red meat. If you choose to eat meat, select the leanest cuts available.

Be physically active. You can slowly work up to at least 2½ hours (150 minutes) of moderate-intensity aerobic physical activity (e.g., brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week. Learn the American Heart Association's Guidelines for Physical Activity in Adults and in Kids.

Additionally, on 2 or more days a week you need muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms). Children should get at least 60 minutes of activity every day.

It's never too early or too late to learn the warning signs of a heart attack and stroke. Not everyone experiences sudden numbness with a stroke or severe chest pain with a heart attack. And heart attack symptoms in women can be different than men.

The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. The second is your genetic make-up. Although everyone is excited by the scientific progress in genomics research, conclusive gene tests are still in their infancy. But, as I tell our medical students, [A good family history is a poor man`s gene test." We have long known that if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater.

Don`t smoke or expose yourself to second-hand smoke.

Stress contributes to cardiovascular disease and, if severe, can cause a heart attack or sudden death. There are plenty of options that help reduce stress, such as regular exercise, adequate sleep, striving for a good marriage, laughing, volunteering or attending religious services. Watching TV generally does not relieve, but can aggravate stress. Also, try to avoid situations and people who make you anxious or angry.

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